Through poor posture, overuse, or the stresses and strains of every-day life, muscles can become overworked causing aches and pains.  Massage releases these tight muscles and relieves these symptoms.

One-off sessions tend to provide short-term relief. Regular sessions tend to produce longer-term results.

a) Improve the recovery time after exercise and competition

b) Prevent injury

c) Improve muscle flexibility

d) Reduce stress and tension

e) Help rehabilitation after injury

d) Enhance the immune system

a) Relieve tired and aching muscles

b) Aid rehabilitation after an injury

c) Enhance the immune system

d) Aid mental relaxation which can reduce tension generally

Massage is great for people with muscular complaints of all ages. If you have any underlying pathology that you know of, it is important to let the massage therapist know as you may not be suitable for massage.

Sports Massage appointments are generally booked by time – from 30 minutes to 60 minutes. We recommend your first appointment is 1 hour long as the massage therapist will need a chance to ask questions about your health history, your activity levels and any  injuries. The length of subsequent massages is up to you. As a guide, if there is a specific muscle injury that needs attention then we suggest 30 minutes, if a large area or multiple areas need work then we advise 60 minutes.

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